(450g) If soul food had a name, it would be Dal Makhani and Rice. Protein-packed lentils, comprising black urad and rajma, are smeared with fresh butter and served with warm rice, making for a perfect meal to lift your spirits. (Energy: 649 kcal, Carbohydrates: 84g, Protein: 17g, Fats: 26g, Sodium: 1130mg)